Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows on rocks in the ocean.

It has been used for thousands of years as both food and medicine in various cultures, including those in Ireland and Jamaica, but it’s really been making waves in the beauty world too!

Just a few years ago the term ‘sea moss benefits’ saw a 380% increase on Pinterest 100 Trends, and as of 2024, the hashtag #seamossbenefits has 545.7 million views on TikTok! So you know it’s not just a fad.

According to Krupa Koestline, a clean cosmetic chemist and founder of KKT Consultants, Sea Moss “is found in deep water and is subjected to extreme conditions.” It survives these conditions by accumulating several metabolites.

This is great news because these metabolites—such as vitamins, minerals, and antioxidants—are incredibly beneficial for your skin.

This unique composition ‘reinforces and stimulates the process of keratinization in the epidermis,’ explains Koestline. This helps to hydrate, soothe, and protect the skin, potentially improving texture and reducing signs of ageing.

Sea moss is still mostly recognised as nature’s very own multivitamin packed with gut-loving nutrients straight from the sea.

But it can still benefit your skin from the inside out if you choose to go that route, here’s how:

• Nutrient Supply: When consumed, sea moss provides a rich array of nutrients, including vitamins (A, C, E, and K) and minerals (zinc, iodine, and magnesium). These nutrients support overall skin health by promoting collagen production, fighting oxidative stress, and maintaining hydration.
• Hydration: Sea moss contains mucilage, a gel-like substance that can help retain moisture in the body. Adequate hydration is essential for maintaining skin elasticity and preventing dryness.
• Detoxification: Sea moss is thought to help with detoxification by supporting the body’s natural cleansing processes. A well-functioning detox system can lead to clearer, healthier skin.
• Anti-Inflammatory Properties: The anti-inflammatory compounds in sea moss can help reduce inflammation and redness, potentially benefiting conditions like acne or eczema.
• Digestive Health: Good digestive health can have a direct impact on skin appearance. Sea moss aids digestion and can help maintain a healthy gut microbiome, which is linked to clearer, more radiant skin.

If you start consuming sea moss, you might notice it helps with various health issues. It can make digestion easier, give your immune system a boost, and provide a natural lift in energy.

Its fibre content helps with digestion and keeps you feeling full, while its antiviral and antimicrobial properties help your body fight off infections.

Packed with 92 of the 102 vitamins and minerals that our bodies need including vitamins A, C, E, and K, plus essential minerals like calcium, magnesium, and potassium, it’s got a lot going for it!

WHAT ARE THE 10 MINERALS MISSING FROM SEA MOSS?

Other Benefits Of Sea Moss For The Skin:

• Skin Brightening – Sea moss contains vitamin C, a potent antioxidant that can brighten your skin tone and improve its overall radiance.
• Helps to Combat Ageing – One of the significant benefits of sea moss is its anti-ageing properties. It’s packed with antioxidants that help to combat the free radicals, which are responsible for skin damage and premature ageing. Sea Moss also contains collagen, which is essential for maintaining skin elasticity, reducing the appearance of fine lines and wrinkles, and promoting a youthful glow.

• Reduces Inflammation and Soothes Skin Irritation – Sea moss contains sulfated polysaccharides that have anti-inflammatory properties and help to reduce redness, irritation, and acne. The anti-inflammatory properties of the sea moss can also help to soothe the skin from eczema, rosacea, and other skin conditions.

• Enhances Skin’s Overall Appearance – When used topically, the sea moss helps to improve the skin’s overall appearance by reducing the appearance of dark spots, promoting a more even skin tone, and clearing up blemishes. Its detoxifying properties help to eliminate impurities and toxins from the skin, revealing a healthier and more radiant complexion.