Month: July 2025

80 Affirmations For Strength To Help You Feel Grounded, Resilient & Ready For Anything!

Some days, strength looks like powering through. Other days, it’s just getting out of bed and answering that one text you’ve been avoiding. It shifts, depending on the moment —

Shadow Work: What It Is, Why It Matters & How to Start

We all have parts of ourselves we’d rather not acknowledge—the moments of jealousy we try to rationalise, the snap judgments we brush off, the emotional reactions that feel outsized or